Psychotherapy

Psychotherapy is an approach in which talking about your emotion or experience is the main component of your session. It is also known as 'talk therapy', 'counseling', or simply, 'therapy'. Reflecting and processing your stress or anxiety with a mental health professional can be very helpful. It can help you learn new things about yourself and different coping skills. Curving out a specific time just for yourself to focus on reflecting and processing your emotion can be soothing in the fast-paced life we now live. 

My approach to psychotherapy is grounded on anti-oppressive/anti-racist, compassion and mindfulness, and client-centered practice. ​

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To book a free consultation or a session, please visit booking site or contact me through contact form

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